Training
Move
A progressive physical practice adapted to the person, their level and their real life.
Teen Momentum · Ages 13–18
Your teen doesn't need another lecture.
They need momentum.
A trusted adult ally connecting movement, nutrition and mindset — without conflict, shame or another screen full of generic advice.
Less conflict at home. More ownership from them.
13–18 years1:1 guidance3 pillars
The teen method
Body, habits and mind.
Connected.
We create a neutral space where progress belongs to the teenager — while parents retain appropriate visibility.
Nutrition
Fuel
Practical habits that support energy, health and autonomy without shame or impossible rules.
Mindset
Rise
Confidence, emotional steadiness and discipline built through consistent action.
Real-life nutrition
Better choices. Less friction.
Trusted dietitians turn food into practical energy and autonomy — without restrictive diets or family battles.
Mental wellbeing
A safe place to grow.
When deeper support is appropriate, leading licensed psychologists work within a clearly defined professional framework.
Teen monthly memberships
Choose the support.
Keep the momentum.
Teen packages provide the structure families need. Final schedules and specialist involvement are confirmed after assessment.
Choose 1 pillar
Start One
A focused start for Training, Nutrition or Mindset.
AED1,490/ month
- 4 × 45-minute live sessions / month
- Initial teen & parent assessment
- Weekly accountability check-in
- Monthly parent progress note
Combine 2 pillars
Build Two
Two specialists working around one shared objective.
AED2,490/ month
- 4 × 60-minute live sessions / month
- 2 × 45-minute specialist sessions
- Shared two-pillar action plan
- Weekly check-ins + parent review
All 3 pillars
Live 360
The complete method for a fully integrated reset.
AED3,490/ month
- 4 × 60-minute core sessions / month
- 4 × 45-minute specialist sessions
- Training, nutrition & mindset roadmap
- Priority support + family review
Private parent conversation
Tell us what
you are seeing.
We will listen, ask the right questions and tell you honestly whether Live Sensei is the right next step.
Teen Momentum